Grief & Mourning: A Path to Wholeness After Loss

Let's Talk About Grief

WITH ELANA MILLER, MD

When you lose something that you expected to always have, you inevitably lose a piece of yourself and the way you view the world. The shock, sadness, and pain are all-encompassing.  In an instant your world is turned upside down and you know that things will never be the same. 

How will you ever find closure? How could you ever possibly move on? Where do you start to pick up the pieces? What happens now? What happens tomorrow? 

The process is emotionally overwhelming -- one day deep in sadness, the next full of gratitude and hope, and some days stuck in anger and resentment. 

Overcoming grief is not about waiting for a certain amount of time to pass, it's about going through a process -- one that guides you through the pain, teaches you how to cope, allows you to recognize your resiliency, and shows you a path forward.

Once you can unlock that mindset, you’ll see that a life full of meaning, purpose, and hope is possible.

I'm here to teach you how to do just that.

In my program, Grief & Mourning: A Path to Wholeness After Loss, I share the wisdom, perspective, and mindset strategies to help you through processing three significant losses in life: Death, Circumstance, and Relationships.

I'm not just teaching you about the stages of grief, but giving you a deeper understanding of your complex emotions so you can feel and process through them without being stuck. 

The goal isn't to figure out how to get back to where you were, or to get back what you lost that can't be regained — it's to figure out how to walk the path you're on to the best of your ability. 

Hi, I'm Elana Miller, MD.

I HELP PEOPLE PROCESS GRIEF & REBUILD THEIR LIFE AFTER LOSS.

HERE'S HOW I CAN HELP YOU.

My personal experience with grief isn’t about losing a person, but losing my health, a part of myself, and the idea of where I thought my life was going.

When I was 31, I was six months from finishing medical training to become a psychiatrist. I was coming into (what I thought) would be the best time of my life. All of my hard work was leading up to this one point. 

Instead, I was diagnosed with a very aggressive form of lymphoma and my life changed overnight. I was immediately admitted to the hospital and had to stop working -- everything from that point on came to a screeching halt. After 3 years of intensive chemotherapy I was finally starting to feel physically better, but to not much surprise, I was mentally and emotionally stuck. 

How was I supposed to rebuild my life after what I just experienced? Was it even possible?

I’ve been in your shoes where it feels impossible to move forward. I’ve experienced significant loss. I've been overcome with negative thoughts about what my life would no longer be. But, I’ve rebuilt. And you can too. 

Although this life is entirely different than the one I was expecting, it’s equally as wonderful in it’s own way.  It just takes the right mindset to shift your perspective and believe that it’s true. 

Here’s what I will teach you: 

• How to develop a deeper understanding of your complex emotions

• How to manage through negative emotions, instead of becoming them 

• How to feel painful emotions without believing the stories they’re telling you (ex: “I’ll be alone forever” or “I will never experience happiness again”)

• How to cope in moments where life feels completely overwhelming -- transitioning from an unbalanced to balanced mind

• How to regain energy and motivation 

• How to identify and focus on the problems in your life that are within your control, and how to let the rest go 

   

It doesn’t matter what you’re grieving or where you are in the grief process. It just matters that you have the tools to cope in a healthy manner. Once you’re able to properly mourn what was take from you, you’ll find true acceptance and the freedom to move forward.

Program Information

HERE'S WHAT'S INCLUDED IN THE PROGRAM

After 10+ years of being a physician, studying integrative psychiatry, and working with hundreds of clients from all over the world, I’ve discovered the frameworks, methods, processes and mindset needed to overcome mental and emotional obstacles and live a purposeful, happy, and thriving life.

Grief & Mourning: A Path To Wholeness After Loss is a culmination of the frameworks I teach my patients every week to effectively cope with grief and rebuild their lives after experiencing, 

Death of a loved one

Loss of a job

Terminal illness

Broken family relationships 

Divorce 

Break Ups 

+ More

I created this program for anyone who feels alone, hopeless, isolated, or lost in their grief. You are not alone, and things will get better. 

Once you're enrolled in the program, you'll automatically have access to: 

• Self-guided videos that deliver a "punch", with a specific strategy or mindset to cope with three significant forms of grief: death, loss of a circumstance, and loss of a relationship 
• Personal reflection guides that follow the exact framework and  questions I teach my one-on-one patients
• Bonus video exercises designed to teach you how to identify and focus on what is within your control, and how to let the rest go

What You'll Learn In The Program

Module 1: My Grief Story  

When I was diagnosed with stage IV lymphoma at the age of 31, everything changed overnight. My grief story is about losing my health, a part of myself, and the idea of where I thought my life was going. It’s how I picked the pieces of my life back and and figured out a new path forward, one that was different than what I expected — but wonderful in its own way. 

Module 2: Grieving The Loss of a Person

Have you experienced the pain of losing someone special and important to you? Recovery may seem distant and impossible, and that's because you are actually grieving 2 things: the loss of the idea of your person, and their physical presence in your life. Understanding the complexity of this grief will help you on your recovery path forward. This lesson details the 4-step process to begin your path to wholeness after the loss of a person. 

Module 3: Grieving the Loss of a Circumstance 

You just lost a way of life you've always known... now what? You're on an entirely new path, learning to adapt, and facing new challenges and struggles you never expected. What if the wisdom, growth, and development you could cultivate from your loss could be on the brink of blooming, right now? This lesson will help you understand how to take the loss of a circumstance and transform it into something meaningful, that elevates you to a greater level of wisdom, so that you can see your new circumstances as an opportunity rather than a loss? 

Module 4: Grieving The Loss of a Relationship

A relationship break up isn’t a failure. It’s a lesson (and blessing) to you. There was something you had to learn about yourself before you were ready to meet the person that you’re meant to be with. It's time you gave yourself permission to feel the pain without adding to your suffering. This lesson will teach you how to navigate your emotions, gain new perspective, and move on. 

Module 5: The Difference Between Grief & Depression

Grief introduces complicated emotions that can stay with us for awhile. In the midst of grieving, it can be difficult to understand if what you're experiencing are "normal" signs of grief, complicated bereavement, or clinical depression. This video lesson explains the difference between each, and how to seek help at each stage.

What Others Are Saying

REVIEWS FROM 3 MEMBERS IN THE PROGRAM